Salem Oregon Chiropractor

It is November and this is "the season." You know, the cold and flu season. They're all talking about it.

But instead of performing measures that violate natural law, like "get the flu shot" or "drink plenty of juice", think about what the body needs. There was a time change that you're going to have to get used to. If you eat garden food, like you should be, you're going to have to get used to the changes in seasonal foods. And are you getting an adequate amount of rest and sleep? How's your stress level?

What I'm getting at is there are many changes your body is going through. If you don't prepare yourself, you're going to fall into one that must find his or her way in the "mist of the season."

Dr Peter Lind
www.lindwellness.com